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Yellowknife Day Care Association

Healthly Eating

Health Canada Food & Nutrition Guide

Feb. 6 - Feb. 10

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
Milk Fresh Vegetables French Toast & Sausages	Milk Fresh Vegetables Chicken Tetrazzini	Milk Fresh Vegetables Cream of Tomato Soup w. Bread	Milk Fresh Vegetables Baked Cheeseburger Bread	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
Juice Orange Raisin Muffins	Water Apple Cheese Tea Biscuits	Juice Choco chip Cookies	Water Snack Crackers & Garlic Sausage	Juice Mini Cupcakes

Feb. 13 - Feb. 17

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUN
Milk Fresh Vegetables Grilled Cheese Sand. w. Pickles	Milk Fresh Vegetables Chicken Noodle Soup Bread	Milk Fresh Vegetables Ham & Cheese Fritata	Milk Fresh Vegetables Beef Veg. Noodle Soup w. Bread	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snac
Juice Carrot Cake	Water Banana Oatmeal Muffins	Juice Yogurt & Snack Crackers	Water Fresh Fruit and Fish Crackers	Juice Mini Cupcakes

Feb. 20 - Feb. 24

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNC
Milk Fresh Vegetables Pancakes and Scrambled Eggs	Milk Fresh Vegetables Cheese Quesadilla	Milk Fresh Vegetables Tomato Rice Soup w. Crackers	Milk Fresh Vegetables Spaghetti	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
Juice Blueberry Muffins	Water Trail Mix	Juice Pita Chips & Yogurt Dip	Water Jam in the Middle Tea Biscuits	Juice Mini Cupcakes

Feb. 27 - March 2

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
Milk Fresh Vegetables Hotdogs w. Pickles	Milk Fresh Vegetables Chicken Noodle Soup w. Bread	Milk Fresh Vegetables Cheese Pizza	Milk Fresh Vegetables Meat Chili	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
Juice Thumb Cookies	Water Banana Muffins	Juice Popcorn Toddlers: Fresh Fruit & Fish Crackers	Water Yogurt & Graham Crackers	Juice Mini Cupcakes