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Yellowknife Day Care Association

Healthly Eating

Health Canada Food & Nutrition Guide

Sept. 13 to Sept. 17

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
Milk Fresh Vegetables Vegetable/rice Soup Bread	Milk Fresh Vegetables Chicken Enchilada Casserole	Milk Fresh Vegetables Corn Chowder Soup w. Crackers Bread	Milk Fresh Vegetables Grilled Vegetable Cheese Bread Sandwich	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
Juice Home made Funnel Cakes	Water Fruit Bread Fingers	Juice Choco/Choco chip Muffins	Water Yogurt & Snack Crackers	Juice Mini Cupcakes

Sept. 20 to Sept. 24

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Fresh Fruit	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUN
Milk Fresh Vegetables French Toast & Sausages (pork)	Milk Fresh Vegetables Chicken Tetrazzini	Milk Fresh Vegetables Cream of Tomato/noodle Soup Bread	Milk Fresh Vegetables Baked Cheese Burger Bread	Milk Fresh Vegetables Assort. Sandwiches Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snac
Juice Oatmean/apple Muffins	Water Fresh Fruit Platter w. Fish Crackers	Juice Choco chip cookies	Water Snack Crackers w. Garlic sausage	Juice Yogurt Cereal Bars

Aug. 30 - Sept. 3

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
Water Fresh Fruit	Juice Toast	Water Toast	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNC
Milk Fresh Vegetable Hot Dogs w. Pickles	Milk Fresh Vegetables Chicken Noodle Soup w. crackers Bread	Milk Fresh Vegetables Cheese Pizza	Milk Fresh Vegetables Meat Chili	Milk Fresh Vegetables Assort. Sandwiches Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
Juice Corn Bread	Water Banana Muffins	Juice Popcorn Toddlers: Fresh Fruit w. Fish Crackers	Water Trail Mix	Juice Puffed Wheat Squares

Sept. 6 - Sept. 10

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Morning Snack	Morning Snack	Morning Snack	Morning Snack
	Juice Toast	Water Toasted Mini Bagels	Juice Toast	Water Fresh Fruit
LUNCH	LUNCH	LUNCH	LUNCH	LUNCH
CLOSED	Milk Fresh Vegetables Macaroni & Cheese	Milk Fresh Vegetables Rice/Veggi/Chicken Casserole	Milk Fresh Vegetables Ham & Chesse Fritata	Milk Fresh Vegetables Assort. Sand. Ice Cream Toddlers: Yogurt
Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack	Afternoon Snack
	Water Oatmeal /Raisin Cookies	Juice Cheddar Cheese Slices & Snack Crackers	Water Rice Krispie Squares	Juice Mini Cupcakes